PERSONAL PROCESS ENGINEERING
STOP
STARTING OVER.
Find the friction in your health routine — then fix one thing at a time.
Health after 50, designed as a system.
01 / 25
25 questions
A focused look at how your routine is designed and how it behaves when real life gets in the way.
02 / 05
5 system areas
Fuel, Move, Recover, Consistency and Friction — the pieces that make the process executable.
03 / 01
One change
Instead of giving you a long list, NERQAVI identifies the first process change to test for seven days.
Important: This is a general wellness and behavior-design tool. It is not medical advice, diagnosis, treatment, or a measure of disease or medical risk. If you have a medical condition, significant symptoms, a recent injury or surgery, or have been advised to restrict physical activity, consult an appropriate healthcare professional before changing your activity routine.
BASELINESIMPLIFYFUELMOVERECOVERCONTROLADAPT
NERQAVI™ / YOUR RESULT
YOUR NERQAVI
SYSTEM PROFILE
0/100
YOUR FIVE SYSTEM AREAS
STRONGEST AREA
BIGGEST FRICTION
YOUR SYSTEM PROFILE
YOUR ONE CHANGE™
FOR THE NEXT 7 DAYS
WHAT THIS MEANS